10-6-21 WEDNESDAY Max effort upper body

10-6-21 WEDNESDAY Max effort upper body

Main work

  • Work up to a 1 rep max reverse band bench
  • Reverse band drown set- 2x75%x"max reps" with a pause
  • Floor press Football bar 3x8 against max chain weight only

Auxiliary work

  • 3x10 JM press against bands
  • 3x10 bent over rows pulling into pins with a 3 secs hold into pins
  • 3x15 lat pull downs
  • 4x15 lying med ball russian twist
  • 4 Sets:
    40 Band Tricep Pushdowns
    30 Incline (Face Down) Reverse DB Flys
6 day programming