4-14-22 THURSDAY

5 Sets Each:
10 Single Arm Lat Pulldowns (per arm. seated to the side)
15 Chest Supported (flat, face down) DB Rows, Elbows at 45 degree angle 20 Head Down, Shoulders Back DB Shrugs
20 DB JM Presses
25 Seated Overhead Band Tricep Extensions
20 DB Hammer Curls