9-14-21 TUESDAY lower body
24 Minute EMOM:
Minute 1: 12 SSB Squats (Raw, No Box) @30% of 1RM Raw Squat
Minute 2: 15 KB Swings (70/53)
Minute 3: 30 Seated Banded Leg Curls
Minute 1: 12 SSB Squats (Raw, No Box) @30% of 1RM Raw Squat
Minute 2: 15 KB Swings (70/53)
Minute 3: 30 Seated Banded Leg Curls