4-15-22 UPPER BODY workout

UPPER BODY WORKOUT
reminder to send videos of your main work

Warm up shoulders, lats, biceps, and abs

Main work

• Floor press 4x6 moderate
• incline DB bench *heavy 4x8

Auxiliary work

• 4x15 lat pull down *pick a different grip
  sub with DB bent over single arm row if no lat pull down machine
• 3x15 DB shoulder press
• 3x15 DB incline skull crusher VIDEO HERE
• Push ups 1x60
  break it up as you need to accumulate 60. Can be elevated on a barbell