9-16-21 THURSDAY lower body
SMART START
For beginners or those with limited equipment
-
5 rounds of:
10 alternating lunges
10 banded hamstring curls
10 goblet squat
10 box jumps - End with:
4 rounds of
20 DB alternating side bends
20 sec side plank hold (right and left)
STRENGTH PROGRAM
for those with a rack, barbell and chain/bands & weights
- Box squats 5x4x60% +25% bands or chains
- Block pulls from 2" 5x4x55% + bands
-
5 rounds of:
10 alternating lunges
10 banded inverse curl
10 goblet squat
5 box jumps - End with:
4 rounds of
20 seated DB alternating side bends
20 sec side plank hold (right and left)