1-12-22 WEDNESDAY upper

1-12-22 WEDNESDAY upper
  • WORK UP TO A 1 REP MAX BENCH PRESS FROM PINS (1"ABOVE CHEST) AGAINST 25% HANGING CHAINS
  • DROP SETS 3X3X80%
  • 3X8 CLOSE GRIP PAUSED PIN FLOOR PRESSES AGAINST MAX CHAINS
  • 3X10 FOOTBALL BAR JM PRESS
  • 3X10 FLAT SEAL ROW WITH STRAIGHT (OR CAMBERED BENCH PRESS BAR) BAR AGAINST MAX BAND TENSION video HERE
  • 3X12 LAT PULLDOWN
  • 4X15 LYING MED BALL RUSSIAN TWISTS

    RITA-
    light bench to practice set up and commands. Light auxillary work
    SHANNON-
    Focus on not allowing elbows to "swerve" keep them locked in position. If you find them moving, stop and keep weight light to work position
6 day programming