1-20-22 THURSDAY UPPER
- 5X20 BENCH PRESS W/BAMBOO BAR + HANGING KBS, 5 SECOND PAUSE @TOP EVERY 5TH REP
- 3 Sets Each:
10 Single Arm Lat Pulldowns (per arm. seated to the side)
20 Head Down, Shoulders Back DB Shrugs
20 DB or KB Skull Crushers
20 Seated Overhead Band Tricep Extensions 20 DB Hammer Curls