1-31-22 MONDAY LOWER

1-31-22 MONDAY LOWER

  • 1 REP MAX REVERSE BAND DEADLIFT
    *Set the bands doubled over pins low enough that you get full deload of the bands at around knee level or slightly above
    KIM & Katie- Light deadlifts, only if you want to practice otherwise skip
    3x20 banded goodmornings
    4x10 reverse hyper
    4x10 decline sit ups
    1x10 min sled drag
  • 3x3x80% REVERSE BAND DEADLIFT DOWN SETS
  • 3x8 SEATED SSB GOOD MORNINGS
    Kim & Katie- 3x20 banded goodmornings
  • 3x10 SSB ALTERNATING LUNGES WITH MAX HANGING CHAINS
  • 4x10 REVERSE HYPERS, 1/2 REPS (TOP)
  • 4x10 DECLINE SINGLE ARM DB OVERHEAD SIT UPS - 4X10 PER ARM
  • 3x1:00 SSB GOOD MORNING STATIC HOLD @1/2 ROM AGAINST MAX BAND TENSION FROM THE FRONT
6 day programming