10-12-21 TUESDAY Lower body

20 Minute EMOM:
Minute 1: Raw Squat @30%, 10 Reps + 10 AbMat Sit Ups
Minute 2: 10 GHD Back Extensions

Then- optional

Belt Squat Machine:
3 Sets: 1 Minute Sumo Lockout Hold directly into: 1 Minute Max Reps Sumo ""dimels"" (no barbell)