10-19-21 Lower body

10-19-21 Lower body
  • Box squat with chains (use 75% body weight) 3x2:00mins
    you may need to use a combo of chains & kb to reach 75% bodyweight
  • 3 Rounds:
    20 Seated Band Good Mornings
    15 per Leg Step Ups Against Band (under foot and around your neck)
    25 Outer Thigh Machine or Band Abduction