10-25-21 MONDAY max effort

10-25-21 MONDAY max effort
  • Max effort Box Squat
  • Sumo semi stiff leg deadlift 3x10 HERE
  • Stationary SSB deficit lunges 3x10 HERE
  • Reverse hyper 3x20
  • DECLINE SITUPS (PUT THE BENCH IN FRONT OF CABLE STACK, USE THE ROPE ATTACHMENT FROM THE BOTTOM, ROPE HANDLES OVER YOUR SHOULDERS 4x10
  • Finisher:
    Sled Dragging @30% of 1RM Deadlift:
    3 Sets Each: 50 Meters Left Lateral 50 Meters Right Lateral
6 day programming