10-28-21 THURSDAY upper
![10-28-21 THURSDAY upper](http://garagegymbarbell.com/cdn/shop/articles/logoweb_0b54643e-4012-472e-8b0d-123a95f71db2.gif?v=1635359644)
- 100 empty light barbell bradford presses
- 3 Rounds:
20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended inside 2 bands from above)
20 DB Shrugs (head down, shoulders back)
40 Seated Overhead band Tricep Extensions
20 H-Rolls