10-5-21 TUESDAY lower body
![10-5-21 TUESDAY lower body](http://garagegymbarbell.com/cdn/shop/articles/logoweb_d20d1595-f408-4b16-a52c-13123dd12a9c.gif?v=1633400017)
4 Sets Each:
40 Band Good Mornings
40 Seated Band Leg Curls
30 GHD Straight Legged Glute Contractions
30 Leg Extensions
30 Inner Thigh Machine or Band Adduction
20 Seated Calf Raises (optional)
4 Sets Each:
40 Band Good Mornings
40 Seated Band Leg Curls
30 GHD Straight Legged Glute Contractions
30 Leg Extensions
30 Inner Thigh Machine or Band Adduction
20 Seated Calf Raises (optional)