11-11-21 WEDNESDAY upper body

• Work up to a 1 rep max CLOSE GRIP BENCH W/BANDS
• Drop down sets 3x4x75%

Auxiliary work

• 3x8 Close grip from pins 1/2 range of motion
• 3x10 decline ez curl bar skull crusher using chains
• 3x10 One arm db row each side
• 3x12 straight arm lat pull down
• 3x20 DB side bends
• Finish with:
  4 sets
  30 banded overhead banded tricep
  40 banded reverse flys