11-13-21 SATURDAY upper body
- Bench 8x3x50% + bands
- Incline paused pin presses 3x8 +bands
- 3x8 bent over barbell rows + band tension
- 3x12 straight bar pull over and press
- 3x10 incline tates press + bands
- 3x20 flat (face down) double db tricep kick backs
- DB Shrugs - 4x20
Superset with: Band Pull Aparts (Laying Face Up) - 4x50