11-15-21 MONDAY max effort
![11-15-21 MONDAY max effort](http://garagegymbarbell.com/cdn/shop/articles/logoweb_7ff7f4f6-75d9-4cda-b910-53f6623432f0.gif?v=1636941942)
- Work up to a max effort SSB or Camber bar squat + 25% chains
- drop down sets 3x3x80%
- 4x8 GHD back extension with barbell using snatch grip
- 3x10 Barbell or back loaded db (on shoulders) walking lunges
- 3x20 45 degree bent knee reverse hyper
- 4x8 decline loaded sit ups
- finisher:
3x2 SUMO RACK PULL (AT KNEE) AGAINST MAX DOUBLED BAND TENSION (ONLY), STRAPS OK