11-15-21 MONDAY max effort

11-15-21 MONDAY max effort
  • Work up to a max effort SSB or Camber bar squat + 25% chains
  • drop down sets 3x3x80%
  • 4x8 GHD back extension with barbell using snatch grip
  • 3x10 Barbell or back loaded db (on shoulders) walking lunges
  • 3x20 45 degree bent knee reverse hyper
  • 4x8 decline loaded sit ups
  • finisher:
    3x2 SUMO RACK PULL (AT KNEE) AGAINST MAX DOUBLED BAND TENSION (ONLY), STRAPS OK
6 day programming