11-22-21 MONDAY lower

11-22-21 MONDAY lower
  • 1x5 SEATED SSB GOOD MORNINGS - max weight
  • 1x max reps DROP DOWN SET @50%
  • 3X12 GLUTE HAM RAISE
  • 3X20 DIMEL DEADLIFT @30% OF 1RM DL
  • 3X20 REVERSE HYPERS @70% OF 1RM DEADLIFT
  • Decline Bench Sit Up -1 rep max (heaviest DB you can hold under your chin) Then 3x8 @70%
  • 1X100 BAND GOOD MORNINGS (BUTT AGAINST WALL)
6 day programming