11-3-21 WEDNESDAY Upper

11-3-21 WEDNESDAY Upper
  • Max effort Bench with 25% chains
  • drop down sets 3x3x80%
  • 3x8 Jm press with hanging chains
  • 3x15 Incline tates press
  • 3x12 barbell shrugs with pause at the top
  • 3x15 Single arm lat pull down seated sideways
  • 3x20 GHD (FACE UP) BANDED OBLIQUE TWISTS HERE
  • 4 Sets:
    50 band Tricep Pushdowns
    40 Lying (Face Up) Banded Reverse Flys
6 day programming