12-1-21 WEDNESDAY upper body

12-1-21 WEDNESDAY upper body
  • Work up to a heavy 1 rep BENCH PRESS WITH CAMBERED BAR BENCH PRESS BAR TO 1 BOARD
  • 3X4X75% CAMBERED BAR BENCH PRESS DOWN SETS
  • 3X8 CLOSE GRIP PAUSED PIN 2 OR 3 FLOOR PRESS AGAINST DOUBLED MICRO MINI OR MINI BANDS
  • 3X10 DECLINE EZ CURL SKULL CRUSHERS AGAINST BAND
  • 3X10 ONE ARM DB ROW + BAND FROM THE FRONT
  • 3X15 CABLE LAT PULLOVER
  • 1X100 100 BACK LOADED BARBELL SIDE BENDS PER SIDE
  • Finisher:
    5 Sets:
    20 Band Tricep Pushdowns
    20 Seated, Bent Over Rear Delt DB Flys
6 day programming