11-5-21 FRIDAY UPPER

11-5-21 FRIDAY UPPER
  • 20 Box jumps
  • Box squats to foam 6x4x50%+25% chains
  • Speed pulls- competition stance 6x4x45%+30% chains
  • 3x8 BELT SQUAT MACHINE SSB GOOD MORNINGS
    use 85-105. Add weight to the machine until 8RM
  • 3x15 Barbell hip thruster
  • 4x15 hanging leg raises
  • 100 kneeling goodmornings