11-5-21 FRIDAY UPPER
- 20 Box jumps
- Box squats to foam 6x4x50%+25% chains
- Speed pulls- competition stance 6x4x45%+30% chains
- 3x8 BELT SQUAT MACHINE SSB GOOD MORNINGS
use 85-105. Add weight to the machine until 8RM - 3x15 Barbell hip thruster
- 4x15 hanging leg raises
- 100 kneeling goodmornings