12-24-21 FRIDAY lower body
- 20" BOX JUMP, WORK UP TO MAX DBS IN EACH HAND
If you're not comfortable with box jumps sub with jump squats 1x15 - 8x3x75% SQUAT WITH CAMBERED BAR @75%, NO BOX
- 10x2x70% COMPETITION STANCE DEADLIFT @70%
- 3x8 inverse curl or use the cable machine for hamstring curls
- 3x12 each leg SINGLE LEG DEFICIT DEADLIFT video HERE
- 3X20 WEIGHTED V UPS
- 100 WEIGHTED SISSY SQUATS