12-6-21 MONDAY max effort lower

12-6-21 MONDAY max effort lower
  • Squat to pins - set to parallel- full pause on pins
    Work up to a 1 rep max
  • Back down sets 3x3x80%
  • 4x8 SUMO STANCE GOOD MORNINGS WITH SSB OR GIANT CAMBERED BAR
  • 3x10 per leg SSB BACK LOADED 18-20" STEP UPS
  • 3x15 SINGLE LEG REVERSE HYPERS
  • 4x10 DECLINE SINGLE ARM DB OVERHEAD SIT UPS - 4X10 PER ARM
  • 3x1:00 SSB GOOD MORNING STATIC HOLD AT HALF RANGE WITH MAX BAND TENSION PULLING FROM FRONT
6 day programming