2-16-22 WEDNESDAY upper

2-16-22 WEDNESDAY upper

  • INCLINE BENCH PRESS work up to a 1 rep max
  • 3x5x70% INCLINE BENCH PRESS DOWN SETS
  • 4x10 MEDIUM GRIP FLOOR PRESS WITH FOOTBALL BAR AGAINST MAX CHAINS (ONLY)
  • 4x10 EZ CURL BARBELL SKULL CRUSHERS (PAUSE WEIGHT ON THE FLOOR BEHIND YOUR HEAD ROLL BACKAND FORWARD AND EXTEND)
  • 3x15 INCLINE (FACE DOWN) CHEST SUPPORTED ALTERNATING DUMBBELL ROWS
  • 3x15 CABLE LAT PULLOVER
  • 3x20 DB SIDE BENDS
  • Finishers:
    3 Sets:
    30 Band face Pulls
    20 Reverse Pec Dec
    15 Cable Tricep Pushdowns
6 day programming