2-17-22 THURSDAY upper
- 3x1:00 STATIC HOLD IN BENCH PRESS POSITION AT 1/2 ROM WITH BAMBOO BAR AGAINST DOUBLED MICRO OR MINI BANDS + MAX HANGING CHAIN
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4 Sets:
20 Chest Supported DB Rows
20 KB Skull Crushers
20 Barbell Bradford Presses
20 Seated, Bent Over Rear Delt DB Flys