2-2-22 WEDNESDAY upper
- Work up to a 1 rep max BENCH PRESS TO 1 BOARD *OPTIONAL: ADD SLINGSHOT
- 4x5x75% 1 BOARD BENCH PRESS DOWN SETS
Kim & Katie- light upper auxiliary work - 3x8 CLOSE GRIP BENCH PRESS from pins (TOP 1/2 ROM)
- 3x10 SSB JM PRESS
- 3x10 UPRIGHT CHEST SUPPORTED ROW MACHINE (NEUTRAL GRIP)
- 4x15 BENT OVER DUMBBELL ROWS
- 4x30 STANDING BANDED SIDE BENDS
- Finisher:
200 Band Pushdowns 200 Band Pull Aparts