2-24-22 THURSDAY upper
![2-24-22 THURSDAY upper](http://garagegymbarbell.com/cdn/shop/articles/logoweb_b003b90f-1e5e-472f-9490-46f1e6f8e2ed.gif?v=1645673039)
Not sure if the roads will be clear for everyone to make it in but if you can get in, feel free to make up yesterdays work if you want
- BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 20RM
work up to a 20 rep max - 4 Sets:
10 Inverted Barbell or Ring Rows (optional- feet on bench)
15 Barbell or Dumbbell Shrugs
20 DB JM Presses
20 T-Bar Rows