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- SQUAT WITH SSB AGAINST 25% BAND TENSION work up to around 90%
- 3x3x80% drop down sets
- 3x10 COMPETITION STANCE DL AGAINST PINS (SET AT BELOW KNEE CAP) - STATIC HOLD FOR 3 SECONDS PER REP AGAINST PINS, 30% OF 1RM DL
- Angelica- Squat opener & 2nd attempt w/reverse bands
Casey- Squat 5x1x80%
- Leg extention 3x20
- Reverse hyper w/foam between legs 3x20
- Front loaded decline or flat bench sit ups 4x8
- Finisher:
4 Sets: 25 Inner Thigh Machine 25 Outer Thigh Machine or Band Adduction Band Abduction
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