3-21-22 MONDAY lower

3-21-22 MONDAY lower
  • SQUAT WITH SSB AGAINST 25% BAND TENSION work up to around 90%
  • 3x3x80% drop down sets
  • 3x10 COMPETITION STANCE DL AGAINST PINS (SET AT BELOW KNEE CAP) - STATIC HOLD FOR 3 SECONDS PER REP AGAINST PINS, 30% OF 1RM DL
  • Angelica- Squat opener & 2nd attempt w/reverse bands
    Casey- Squat 5x1x80%
  • Leg extention 3x20
  • Reverse hyper w/foam between legs 3x20
  • Front loaded decline or flat bench sit ups 4x8
  • Finisher:
    4 Sets: 25 Inner Thigh Machine 25 Outer Thigh Machine or Band Adduction Band Abduction