3-22-22 WEDNESDAY upper body

3-22-22 WEDNESDAY upper body
  • BENCH PRESS WITH STRAIGHT BAR AGAINST 25% HANGING CHAINS - work up to a heavy 1 rep
  • 3x3x80% drop down sets
  • 4x8 CLOSE GRIP FLOOR PRESS AGAINST MAX CHAINS (ONLY) - 8RM
  • 4x10 BARBELL JM PRESS
  • 3x10 PENDLAY ROW
  • 3x12 WIDE GRIP LAT PULL DOWNS
  • 1X100 INCLINE TATES PRESS
6 day programming