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- REVERSE BAND SQUAT work up to a 1 rep max
- DOWN SETS 3x3x80
Rita, Diane- 5x1x80-85% comp squat. then, 3x5x60% paused squat
Casey- opener deadlift and 2nd attempt w/reverse bands
- 3x10 weighted glute ham raise or lat pull down machine hamstring curls
option to choose a different hamstring of choice but make sure it's something that works them
- 3x20 CONVENTIONAL DIMEL DEADLIFT @30% (OF 1RM DL)
- 4x10 DECLINE BENCH SITUPS (PUT BENCH IN FRONT OF CABLE STACK, USE ROPE ATTACHMENT FROM THE BOTTOM, ROPE HANDLES OVER SHOULDERS
Note if this is too hard, change to DB weighted
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