4-12-22 WEDNESDAY upper
- BENCH PRESS DEAD PRESS FROM PINS (2"ABOVE CHEST) AGAINST DOUBLED MICRO MINI (UNDER 250 LB MAX BENCH PRESS) OR MINI BANDS
work up to 2 rep max
Rita, Diane & Casey - Comp Bench with a pause work up to a 2 rep max - DOWN SETS 3X3X80%
- 4x10 NEUTRAL GRIP DB FLOOR PRESS
- 4x10 DECLINE DB ROLLBACK EXTENSIONS
- 3x12 UNDERHAND BENT OVER BARBELL ROWS
- 3x10 LAT PULL DOWNS
- 3x10 SEATED CABLE ROW
- 4x25 STANDING BANDED OBLIQUE TWISTS - 4X25 PER SIDE
- if time:
4 Sets: 30 Band Pushdowns 20 Seated bent over reverse DB Flys 30 Band Face Pulls