4-19-22 TUESDAY
![4-19-22 TUESDAY](http://garagegymbarbell.com/cdn/shop/articles/logoweb_bc445267-1e0a-4fd2-93fc-2a35973ad719.gif?v=1650337488)
Deload week- it's okay to use the week for lighter movements. Rest more if you need it.
- Any work you missed from yesterday or skip if you need the extra rest
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4 Sets:
15 Glute Ham Raises
20 Double Banded Good Mornings
30 Banded KB Swings
30 Reverse Hypers