8-11-21 WEDNESDAY max effort upper

Main work

• Decline bench + 25% chains - work up to a 1 rep max
• Decline bench drop down sets 4x4x75%
• Close grip floor press + max chains (chain weight only - no bar weight 3x8

Auxiliary work

• Ez curl bar skull crusher + band 3x10
• T-bar row 3x10
• Reverse band bench press rows 3x25 - video HERE
• Standing banded oblique twist 4x25 each side - video HERE
• FINISH WITH:
  100 CLOSE GRIP BENCH PRESS WITH BAMBOO BAR + HANGING KBS
  use 35% raw bench press max