8-17-21 TUESDAY lower body special exercises
Main work
- 4 Sets Each:
25 Seated Band Good Mornings
25 GHD Straight Legged Glute Contractions VIDEO
25 Inner Thigh Machine OR banded lying adductor
25 Lying Banded Leg Curls - Sled Dragging @30% of 1RM Deadlift:
3 Sets Each:
60 Meters Forward
60 Meters Backward