8-25-21 WEDNESDAY Max effort upper

Main work

• Reverse Band Bench with buffalo bar - wide grip
• drop set reverse band 3x3x80%
• Close grip bench from pins (get half range of motion) 3x8 heavy as you can do

Auxiliary

• Ez curl bar skull crusher, lying on floor 3x10 video HERE
• Narrow grip lat pull down 4x10
• DB "Sweat Shrug" 4x12 video HERE
• Back loaded barbell side bends 100 each side video HERE