8-26-21 THURSDAY upper

Main work

• 100 ULTRA WIDE BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 100 REPS, AS CONTINUOUS AS POSSIBLE
• 3 Sets:
  20 Push Ups (weighted optional)
  10 Inverted Barbell Rows
  20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended in 2 bands from above)
  20 DB Tate Presses
  20 Barbell (Cambered Bench Bar) Shrugs