8-4-31 MAX EFFORT upper body

Main work

• Floor press against 25% chains
  work up to a 1 rep max
• Floor press drop set 3x3x80%

Auxiliary

• Neutral grip (palms inward) DB floor press 3x8
• Incline DB JM Press or DB roll back 4x10  video HERE
• Bent over Barbell row against bands from front 3x1
• Wide grip low cable row 3x12
• DB side bends 3x20
• Finish with:
  Seated overhead banded tricep extensions 4x25
  Banded reverse fly 3x20