8-5-21 Special exercises upper body
![8-5-21 Special exercises upper body](http://garagegymbarbell.com/cdn/shop/articles/logoweb_53d7f484-a3f9-4dc9-b730-c436c422f807.gif?v=1627871165)
- 3x30 Bradford presses with bamboo or barbell w/hanging kb
Video HERE - 4 Sets:
10 Inverted Barbell Rows
20 DB JM Presses
20 KB Shrugs (KBs hanging from quaded bands, pause at the top)
20 Cable (short bar attachment) Upright Rows
1:30 Battle Ropes OR hand over hand sled pulls