- SSB or camber bar arch back goodmorning + chains 20% of your 1rm deadlift. Work up to a 3 rep max
- Goodmorning drop sets: 1x8x65%, 1x15x50%, 1x20x40%
percentage is based on today's above 3 rep max
- 3x10 Glute ham raise
- 4x20 High pin pull (set pins above knees) build to a max band tension for 20 reps (band tension only and accomplish in 4 sets.
- 3x20 reverse hyper 70% of 1rm deadlift
- 3x8 Front loaded SSB decline sit ups - video HERE
SANDBAG CARRY (OR MED BALL, DUMBBELLS, HEAVY OBJECT, ETC)