9-13-21 MONDAY Max Effort lower

Main work

• Work up to a 1 rep max Reverse Band SSB box squat
  If you don't have access to a SSB use a regular bar
• Ultra wide snatch grip deadlift from 2" block - build to a heavy 8 rep
  Try to accomplish in 3-4 sets

Auxiliary work

• Bulgarian Split squat 3x12 each side
• Reverse hyper w/knees bent to 45 degree @50% of deadlift 1rm 3x20
• Decline sit up holding plate 3x15
• finish with: 100 banded pull throughs