4 Sets Each:
10 Per Leg Single Leg GHD Back Extension
20 Inner Thigh Machine or Band Adduction Video HERE
20 Band Good Mornings
30 Glute Supermans Video HERE
40 Lying Band Leg Curls
then,
6X80 feet
FARMER'S CARRY (MAX WEIGHT ABLE) FARMER'S CARRY IMPLEMENTS OR MAX KBS OR DBS IF NO IMPLEMENTS
