9-24-21 FRIDAY lower body
Main work
- Box jumps 5x5
- Speed Box squats 10x2x50% + 25% chain or band
- Speed deadlifts- comp stance 10x2x65%
Auxiliary work
- SSB goodmornings + bands 3x10
- SSB stationary lateral side lunges 3x10 each side
- Heavy KB swings w/bnd at waists 4x20
- Hanging straight leg lifts 3x15
- finish with:
4 Sets:
100 Meters Forward Sled Dragging @25% of Deadlift 1RM
25 Band Good MorningsOctober 3rd competitiors
Squats 5x5x65%
Gms 3x8 moderate
Reverse hyper 3x12
45* back 3x20 bodyweight
Abs x bunch