9-29-21 WEDNESDAY upper body

9-29-21 WEDNESDAY upper body

Main work

  • Work up to a 1 rep max bench press to 1 board + band tension
  • drop down sets 3x3x80%
  • decline DB rollback 3x10
  • close grip push up 3x"Max reps"
  • ONE ARM DB ROW + BAND FROM THE FRONT 3x10
  • BARBELL LAT PULLOVER + PRESS 3x15 HERE
  • Finish with:
    30 banded reverse fly
    20 Incline DB tates press