9-29-21 WEDNESDAY upper body
Main work
- Work up to a 1 rep max bench press to 1 board + band tension
- drop down sets 3x3x80%
- decline DB rollback 3x10
- close grip push up 3x"Max reps"
- ONE ARM DB ROW + BAND FROM THE FRONT 3x10
- BARBELL LAT PULLOVER + PRESS 3x15 HERE
- Finish with:
30 banded reverse fly
20 Incline DB tates press