9-8-21 WEDNESDAY max effort upper body
![9-8-21 WEDNESDAY max effort upper body](http://garagegymbarbell.com/cdn/shop/articles/logoweb_f0d95e5b-a060-42d9-b890-12ec8e2fb698.gif?v=1630895686)
Main work
- Bench press +25% chains
work up to a 1 rep max - drop sets 3x3x80%
Auxiliary work
- Banded JM press 3x10- watch elbows. Iower weight or change movement if needed
- Incline tate's press w/bands 3x12 video HERE
- Single arm upright row 3x12 each arm
- Incline chest supported rows 3x12
- Standing banded side bends 3x30 each side
- Finish with:
4 Sets:
25 Seated Overhead Band Tricep Extensions
20 Seated Bent Over Rear Delt DB Flys