9-8-21 WEDNESDAY max effort upper body

Main work

• Bench press +25% chains
  work up to a 1 rep max
• drop sets 3x3x80%

Auxiliary work

• Banded JM press 3x10- watch elbows. Iower weight or change movement if needed
• Incline tate's press w/bands 3x12 video HERE
• Single arm upright row 3x12 each arm
• Incline chest supported rows 3x12
• Standing banded side bends 3x30 each side
• Finish with:
  4 Sets:
  25 Seated Overhead Band Tricep Extensions 
  20 Seated Bent Over Rear Delt DB Flys