WEEK 5 | DAY 2 20240120

Week 5, Day 2 - Upper Body:

1. Bench - 70% 5x6 Close Grip:

• Perform 5 sets of 6 reps with 70% of your one-rep max using a close grip. Focus on controlled movements and engaging your triceps.

2. Auxiliary Lifts:

• Barbell or DB Shoulder Press - 4 sets x 6-8 reps: Strengthen your shoulders and upper back with barbell or dumbbell shoulder presses. Choose a weight that challenges you for all four sets.

• Single Arm Lat Pull Down - 4 sets x 12 reps: Isolate your lats with single-arm lat pull downs. Keep a controlled pace and focus on the lat muscles throughout the movement.

• Bicep Curls - 3 sets x 10-12 reps: Work your biceps with classic bicep curls. Maintain proper form and control the weight throughout each repetition.

• Max Rep Push Ups - 3 sets: Push yourself to the limit with maximum repetition push-ups. Focus on quality and full range of motion. Use knees for options.

3. AB Finisher:

• Med Ball Crunch - 3 sets x 10 reps: Engage your core with med ball crunches. Use a medicine ball to add resistance and intensity to your abdominal workout.

• Leg Lowers - 3 sets x 10 reps: Target your lower abs with leg lowers. Keep your lower back pressed into the floor and control the movement as you lower your legs.

This Week 5 upper body workout is designed to enhance your strength and definition. Adjust weights as needed, maintain proper form, and give each set your best effort. Keep pushing towards your fitness goals, and remember, strength is a journey, not a destination!