WEEK 5 | DAY 3 LOWER BODY 20240120

"Where determination fuels strength, and unity propels power."

Week 5, Day 3 - Deadlift Domination:

1. Deadlifts:

• 75% of 1RM x 5 reps
• 80% of 1RM x 5 reps
• 85% of 1RM x As Many Reps As Possible (AMRAP)
• 3 sets x 3 reps at 80% of 1RM

2. Auxiliary Lifts:

• Reverse Lunges - 5 sets x 10 reps (5 each leg): Strengthen your legs and improve stability with reverse lunges. Perform 10 reps on each leg for a total of 5 sets.

• Weighted Box Step Ups - 5 sets x 10 reps: Elevate your workout with weighted box step-ups. Step up onto a sturdy box, focusing on controlled movements.

• Stir the Pot - 3 sets x 10 reps: Engage your core with stir the pot exercises. Use a stability ball and draw circular motions with your forearms to challenge your abdominal muscles.

"Where determination fuels strength, and unity propels power."

This Week 5 deadlift-focused workout is designed to test your limits and build strength. Adjust weights as needed, maintain proper form, and conquer each set. Stay committed to your journey, and let the iron be your guide!