1-11-19 max effort upper
- Work up to a heavy bench then, (2) board
- incline skull crushers 3x20
- band pull downs 3x20
- Db rows 3x15 (each side)
- Straight arm pull downs 3x25
then tabata 6 rounds:
- push ups
- DB alternating snatches
then tabata 6 rounds:
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