1-13-19 Max Effort Lower Body

Warm-up

  • GGB shuffle remix

Main work

  • Work up to a 1 rep Max Box Squat

Auxiliary work

  • High bar squats 4x6-8
  • KB sequence 4x6 each side
    {6 single arm KB swing + 6 single arm KB front rack to reverse lunge + 6 KB front squats}
  • Reverse hyper 4x10-12

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