1-15-19 upper body
- Bench 5x3 *work up to a heavy set of 3
- shoulder press 5x6 *work up in weight
- Chest supported rows 4x15
- landmine rows 4x15
- hammer curls 4x15
- Single arm floor press 4x15 (each side)
tabata
- abs
- push press
tabata
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