1/2/19 upper volume

  • Floor press 6x6
  • db rows 3x12-15 (each arm)
  • banded straight arm pull downs 3x20
  • Decline skull crushers 3x12-15
  • 100 facepulls 

then 3 rounds of:

  • 60 secs pin to box 
  • 60 secs sled 

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