1-21-19 max effort lower body
- Work up to a heavy 1 rep banded box squat
- banded Goodmorning 3x6-8
- goblet squat 3x6-8 *heavy as possible
- Single leg deadlift 3x6-8 (each side)
then tabata 6-8 rounds
- wall ball
- Ab of choice
- Squat lunge
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